At Pure Yoga we teach a fusion of traditional Pilates and Barre Movements, that we call Pure Core … This ultimately results in the best Pilates workout around!!
Research shows that the body responds best when subject to a variety of movements & exercises and will change when it is challenged. This is why I design each Pilates workout to never be the same as the previous one!!
Many of our Pilates workouts involve the use of a variety of small apparatus – Pilates Flexi-ring, foam roller theraband, small ball, and light weights. The use of the equipment can increase the intensity and adds a high degree of variety & interest to the Pilates workout.
Studio Pilates Course
Our Studio Pure Core program is run over a 10-week period that coincides with the school term. It is a Mat Pilates program that progressively increases in difficulty & complexity as the course progresses.
If you would like to find out when the next 10-week Pure Core Program commences, please check out our timetable, send me an email (lthornthwaite@pureyoga.com.au), or contact me on 0410 472 983.
Online Pilates Community
Since March 2020 we have available a “Virtual Pilates Studio” which we call our Online Pilates Community. It offers a variety of classes – themed (Pilates For A Better Back, But Burner, Etc), 30 minutes (Pilates Blast), 45 minutes & 60 minutes. For further information on this & how it can help with your Pilates practice, please click HERE.
“Pilates has been a revelation to my physicality…..improving core strength and balance and benefiting my yoga practice. I attribute Pilates to helping me feel strong during pregnancy and bouncing back physically quite quickly after a c section” – Alison –
Please check out the following FREE resources …
A Quick 30 Minute “Pilates Blast” Workout
Try These 2 Pilates Moves For A Great Abs Workout Article
Otherwise, if you would like to explore how I could help you personally on your “Pilates journey”, please feel free to give me a call (0410 472 983) or shoot me an email (lthornthwaite@pureyoga.com.au) … I’d love to be of service to yo